Favorably, Dulse benefits are many. To have a healthy diet it’s key to ensure you are adding foods that contain high nutritional content. While the typical go-to products often include the likes of meat for protein or citrus fruits for vitamin c, many people are now switching to edible sea vegetables to help improve their health and wellbeing by adding more wholefoods. Dulse Flakes and Dulse Powder are a wonderful food ingredient full of superfood properties. Harvested fresh from Co. Galway, Ireland, Dulse offers up a whole range of minerals such as Iodine, Zinc, Manganese and Iron. It absorbs vitamins including B12. It comes with soluble and insoluble fibre. It can contain up to 20% protein. It even has Omegas too, the good PUFA fatty acid ones!
Whether you choose to eat the powder or flake form, there are health benefits in every bite of Dulse, making it the perfect addition to a wide number of meals and recipes. There is a wide variety to choose from, with Irish Atlantic Dulse being a great option.
Let’s take a look at exactly why Dulse flakes and powder could be the perfect addition for you:
- Dulse flakes and Dulse powder are a brilliant addition to any healthy diet. They offer up two alternative ways to get the huge amount of nutritional benefits of Dulse Seaweed into your everyday diet with great ease.
- Dulse Seaweed is predominantly found in the intertidal zone. However, this red seaweed algae can also be found further up the shore line too. It’s a superfood which is usually found residing in many of the big rock pools along the beautiful Irish coast. While this is the case, this cold-water algae can also be found on both sides of the North Atlantic.
- Another name Dulse Seaweed is sometimes referred to by is Palmaria palmata or in Ireland “Dillisk”. This is the botanical name for the product which is widely consumed in Ireland and across Northern European countries.
But what exactly are the benefits of Dulse Flakes and Dulse Powder? Let’s take a look:
Good For Your Health
Packed with Nutritious Goodness such as Iodine, Iron, Zine, Vitamins and Omegas! Sea Vegetables absorb all of this from the ocean waters. Its easy to consume in salads, smoothies and even added to dinners.
Good For The Environment
Seaweeds absorb large amounts of carbon naturally. Seaweed can regenerate ecosystems while being used for biofuel and other useful utilities such as plastic.
Good for Sustainability
Seaweeds such as Dulse do not need freshwater, feed or fertilisers to grow. A functional food ingredient. We can look to seaweed to also benefit other areas of necessity such as a natural fertiliser.
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Dulse Sea Vegetables Are More Nutritious Than Land Plants
When people hear the word ‘weed’ they often think of a product that is more of an irritant than something positive. However, simply put, marine seaweeds are sea vegetables. They have a far higher nutrient density to plants found on land growing in soils – and are often more readily available.
When looking at a comparison, most seaweeds offer a higher source of iodine and can offer between 10-20 times more concentration in nutrients than those plants found on land. Being a superfood, seaweeds are packed full of the five essential nutrients necessary for a healthy diet.
A few prime examples of how Dulse seaweed offers up more nutritional value than the average land plants is the fact studies have found that per 100g serving it provides:
- 111mg Vitamin C (RDI 90mg)
- 427mg Vitamin A (RDI 900mg)
- 18.4g protein (RDI 50g)
- 37.3mg Iron (RDI 17.3mg)
In essence, seaweed is superior to land plants on both a physical and chemical level, while also having a greater impact on the planet.
Sustainable Benefits of Dulse Flakes & Dulse Powder
There are many benefits for using Dulse flakes when it comes to sustainability. This sea vegetable is widely becoming recognised as a sustainable product and is readily available across the globe. It requires no added fertiliser or water to grow, meaning its cultivation has very minimal impact on the surrounding environment.
Another great example of its sustainability is the noticeably long shelf life it has, meaning there should be very little waste – even if you don’t use it regularly. If stored correctly, Dulse flakes can last up to 24 months from purchase. However, it is recommended you use your product within the first 12 months to ensure best quality.
Even better, a little amount of this product can go a long way, meaning your perfect dish is just a sprinkle away.
Eating Dulse Is Sustainable
Consuming dulse and other seaweeds are being recognised as one of the most sustainable foods that you can eat, their cultivation has minimal impact on the environment. And an added benefit is that that sea vegetables are also nutrient dense when compared to land plants. Dulse does not need soil, fresh water or fertiliser to grow. Seaweeds grow in abundance on Ireland’s westcoast and most are safe for human consumption. What is even more amazing is that seaweed has the capacity to improve our health and overall wellbeing due to the vast array of minerals, vitamins, dietry fibre and protein. Seaweed absorbs these goodies naturally from the marine ecosystem.
Eating Dulse Is Good For The Environment
Away from human consumption, Dulse offers a range of benefits for other aspects of the world. This type of seaweed is a good addition to cow feeds as it’s said doing this can help cut bovine flatulence and methane production by as much as 98 per cent.
Also, it has proved to be a great fertiliser for our gardens. As is the case for most organic materials, seaweed can help improve a space’s soil structure, aiding its soil porosity while also improving the retention of moisture.
Scientists have also discovered that seaweed can be a great material to help create biofuels. A group of professionals underwent strenuous research, testing it in a car engine and found the vehicle was able to reach speeds of up to 80kph.
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Dulse Benefits
Adding Dulse powder to your diet brings a host of nutritional benefits. Firstly, it is thought to help with reducing inflammation. This is because Dulse contains minerals such as iodine and potassium. It is also full of protein, fibre and other minerals which help strengthen your bones. Reports say this is particularly important for women as they age as they become more susceptible to osteoporosis.
Another great use of Dulse seaweed is for a heavy metal detox. This type of seaweed is unlike other seaweeds as it binds to mercury, lead, aluminium, copper and nickel. It works as a powerful force to remove mercury on its own.
Research has also found that one seven gram serving of Dulse can provide up to 40 per cent of your recommended daily intake of vitamin A. This is particularly important for healthy eyes and can help to significantly reduce the risk of cataracts and macular degeneration.
And let’s not forget it’s a brilliant supplement when it comes to healthy skin. With a long history of traditional use, Dulse’s antioxidant properties can help nourish and tighten skin, while away from food it is also added in a number of exfoliating scrubs to help rid any impurities and dead skin cells.
Atlantic Dulse In The Kitchen
Of course, it’s important to know how to best use these products, so here are a number of great examples:
- How to use Dulse Flakes: Perfect your salads using Dulse flakes. Otherwise, why not add them to your fish curry, a loaf of fresh bread, or even in popcorn? There are many outstanding Dulse flake recipes easily on hand to find how to make your perfect taste sensation, such as Dulse chips, a Dulse, lettuce and tomato sandwich or a more extravagant roasted mushroom, feta and smoked Dulse pasta.
- How to use Dulse Powder: Also known as Coarse, this way of consuming Dulse is ideal for those on the move. Adding half a spoon of Dulse powder to a detox smoothie can provide you with all the nutrients, minus the salty taste. Other potential recipes include serving it cold with oil and sesame seeds.
Whichever way you use Dulse, it’s a delicious – and simple – addition to a nutritional diet.
So, with such a great amount of benefits to Dulse Powder and Flakes – both for the user and the environment – it really is a super product. Check our products today and add a bit of Dulse to your life.
