Island Seaweed, The Home Of
Dulse Flakes & Dulse Powder
Suppliers Of Wild Irish Sea Plants
Most forms of edible seaweed provide an array of nutrients when digested and Dulse Flakes & Dulse Powder is no different. It has high levels of protein and fibre and also offers up a good amount of different vitamins, minerals and healthy fatty acids. In a standard portion of dulse Seaweed, some of the nutrition you will typically find between 12 – 21% protein and up to 50% carbohydrates. It also offers up 0.7-3% fat to name but a few. It is no wonder people are now making dietary decisions for health reasons. People are selecting dulse powder or dulse flakes to be included in their food nutrition planning.
Dulse is a sea plant, no different to other land plants It needs water and sun too. However, when you dig a little deeper you begin to understand that sea vegetables come out on top when comparing the nutrition content, sea vegetables absorb all these amazing lift changing benefits from the ocean seas. It is no surprise that coastal communities such as the Okinawan who live on the coastal islands of Japan are super healthy. Many studies have been conducted to further understand why they are one of the healthiest communities on the planet. Studies found that this is in part due to their diet which are mostly plant based foods that are nutrient-dense, whole foods and that are high antioxidant foods which of course includes seaweeds.
Dulse Flakes & Dulse Power Product Range
Atlantic Dulse Seaweed: Exactly What Is It?
Dulse is usually found at the intertidal zone or low tide. However, this amazing red seaweed algae can also be found further up the shore line too and to a dept of 20 metres. Predominantly, this superfood will be found in big rock pools that are mostly in dangerous areas all along the Irish west coast, as dulse is a cold-water sea vegetable it can also be harvested on both sides of the North Atlantic. Many countries such as Ireland, Scotland, France, Canada and some parts of the north American coast have been eating dulse for centuries.
Dulse Seaweed is sometimes referred to by its botanical name: Palmaria palmata. Red Dulse is another term or in Ireland it is called “Dillisk”. To describe dulse, it as it has a distinct red crimson colour. It is widely consumed in Ireland and across northern European countries. If it is stored in a dark and dry location, it has a shelf life of at least two years.
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Providing value is what we do. Coupon Code "atlanticdulse"
Dulse Flakes
Dulse Flakes is making a name for itself due to its nutritional health benefits. Dulse has always been consumed where we grew up on the Aran Islands. It is now becoming a staple for some and others are still wondering about the salty taste that is associated with sea vegetables. Dulse Flakes is being used in many different ways today from eating it raw, sprinkling over a salad or adding it to a healthy heavy metal detox shake that is so popular now. Dulse Flakes has a leathery feel when you touch it and has a smoky flavour which makes it unique to other seaweeds as it is not as salty as other seaweeds like Irish Moss and Kelp’s. This is why is was commonly used on the Aran Islands for hundreds of years as the islanders used it as a snack food. Once you dry dulse it can last for several years provided it is stored in a cool, dry and dark place. We package all of our seaweeds in a food grade bag that has a zip lock seal to ensure that you will get the most from it.
Dulse Flakes Health Benefits
Dulse Flakes is a nutrient powerhouse that is packed with valuable trace minerals and vitamins that our body needs daily. Dulse is one of the smaller types of seaweeds that grow in our oceans, this is where dulse stands out. It is a powerful source of protein, fibre and even omegas! It has the good iodine that helps support thyroid function and keeps our metabolic rate in check, iron, zinc to name but a few. Some have described dulse as a magical herb that can be used to improve your nutritional intake, it can be used in baths and also to make face masks that helps promote healthy skin due to its antioxidant properties such as beta and alpha carotene.
What is even more amazing is that if you are a vegan or vegetarian, dulse comes with good amounts of vitamin B12 which generally is sourced by eating animals. Dulse has B12 right out of the bag!
Dulse Flakes contain an abundance of Antioxidants that helps keep our skin smooth and soft
Dulse Flakes hold many natural vitamins and minerals such as Iron and Protein to boost your day
Dulse Flakes contain Polysaccharides which are anticoagulant and anti-inflammatory
Dulse Flakes are a natural source of Iodine which supports our Thyroid function
What does Atlantic Dulse Taste Like?
Firstly, one of the most important questions people ask regarding Atlantic Dulse seaweed is what it tastes like. In simple terms, that depends largely on how you cook it. Like a large number of foods, Atlantic Dulse Seaweed’s final taste can differ depending on how it is used. Generally speaking, it is a mildly salty product which is more subtle in taste than other variations, including Irish Moss or Kelps. There are three main ways Dulse is usually consumed:
Firstly, flake: This way makes it perfect for a salad. It can also be used to enhance a fish curry or to make fresh bread. Why not step outside the box and add it to popcorn?
Next up is wholeleaf: this method lets you eat it either dried or placed in water. Using it in water will help bring it back to its natural form. Wholeleaf means Dulse can be used as a less salty option and offers up a chewy texture. According to some, eating it wholeleaf gives it a slight taste of bacon when cooked.
And lastly, powder (Coarse): If you live a busy lifestyle and want a quick fix, powder can be perfect to add to a detox smoothie. To do so, just add half a spoon of your Dulse power into your mix, shake well and go. Mixing it in this way can help remove some of the saltiness taste linked with Dulse in powder form.
Get 10% Off Your Order
Providing value is what we do. Coupon Code "atlanticdulse"
Why choose Atlantic Dulse From Ireland?
NUTRITION
Dulse is a nutrient dense powerhouse that contains trace minerals, vitamins and even Omega's!
CERTIFIED ORGANIC
Certified Organic Dulse Flakes and Dulse Powder - Europe Wide!
PROVENANCE
Wild-Crafted on Ireland's west coast. We supply the best Dulse Seaweed you can source today!
Our Story
We grew up living on the amazing Aran Islands. Our families in some way or another have worked with seaweed for over 100 years and probably even longer…
